Weekends, oh weekends. Here’s a quick way to wash your woes away. 🙂
In a small tub, place enough water to soak your feet. Add all ingredients in, close your eyes or read a book. Relax.
Add the drops of essential oil directly to a spray bottle filled with 60ml water. Close tightly, shake and you’re ready to spray. Wipe with clean towel after a few minutes. Do so before and after practice.
Pour vinegar and castile soap on to the bottle. Add essential oils and fill the rest of the bottle with water. Please note that essential oils might ruin some surfaces, do a small patch test in hidden areas.
Before popping those pills, try this blend. Apply to temples, back of neck or wrists. Close your eyes and take deep breaths